//OUR COMPREHENSIVE PROGRAMME
CROSSFIT
Our core programme, proven to achieve truly amazing results in health and fitness. Our CrossFit classes are coached, group sessions that are accessible to all levels of fitness and ability. Each of our workouts can be scaled and class sizes are limited to ensure the very best attention from our coaches.
TEENS
Fitness by Stealth. Our CrossFit Teens classes are a fun way for kids and teens aged 11 to 16 to workout. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.
WEIGHTLIFTING
Our Weightlifting Club is British Weightlifting (BWL) affiliated, operated within our CrossFit facility. BWL accredited coaches run focused sessions perfecting the mechanics of the Olympic Lifts; Snatch and Clean & Jerk. Our Weightlifting Club is open to members and non-members.
GYMNASTICS
Our gymnastics specialty class concentrates on improving your technique and efficiency in the core gymnastic movements commonly seen in CrossFit WODs. Our focus is to help you improve strength, technique and flexibility.
MOBILITY
Our Mobility class is specifically designed to compliment our CrossFit training programme. Learn and perfect the correct dynamic stretch sequence to improve stability, optimise your range of motion, increase athletic performance, and promote recovery.
//WELCOME TO SIERRA LIMA CROSSFIT
We are and have been an official CrossFit affiliated facility since 2017, and are a part of the wider global CrossFit community.
Our facility is different to mainstream commercial gyms. We have minimal machines, as we believe in training you to move your body naturally, not move your body around a machine. We use Olympic weights and barbells, pull up rigs, kettlebells, plyometric boxes, medicine balls, skipping ropes, dumbbells and other equipment that teach us to move our bodies functionally (naturally) rather than teach us to move the way of a machine.
Our facility is coached by qualified coaches with a wealth of knowledge, training experience and accreditation's from CrossFit Inc. and British Weight Lifting, the National Governing Body for Olympic Weight Lifting and Paralympic Powerlifting in Great Britain.
SIERRA LIMA CROSSFIT is Leigh's premium CrossFit box. We pride ourselves on providing the very best fitness programme to suit all athletes from beginners through to advanced competitors.
Our aim at Sierra Lima CrossFit is to provide the best coaching to help you achieve your goals and realise your true potential.
//OUR COMPREHENSIVE PROGRAMME
CROSSFIT
Our core programme, proven to achieve truly amazing results in health and fitness. Our CrossFit classes are coached, group sessions that are accessible to all levels of fitness and ability. Each of our workouts can be scaled and class sizes are limited to ensure the very best attention from our coaches.
TEENS
Fitness by Stealth. Our CrossFit Teens classes are a fun way for kids and teens aged 11 to 16 to workout. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.
WEIGHTLIFTING
Our Weightlifting Club is British Weightlifting (BWL) affiliated, operated within our CrossFit facility. BWL accredited coaches run focused sessions perfecting the mechanics of the Olympic Lifts; Snatch and Clean & Jerk. Our Weightlifting Club is open to members and non-members.
GYMNASTICS
Our gymnastics specialty class concentrates on improving your technique and efficiency in the core gymnastic movements commonly seen in CrossFit WODs. Our focus is to help you improve strength, technique and flexibility.
MOBILITY
Our Mobility class is specifically designed to compliment our CrossFit training programme. Learn and perfect the correct dynamic stretch sequence to improve stability, optimise your range of motion, increase athletic performance, and promote recovery.
//INSTAGRAM FEED
Follow @sierralimacrossfit
OPENING HOURS
Mon - Thurs: 06:00 - 20:00
Fri: 06:00 - 19:00
Sat: 08:00 - 12:00
Sun: 09:00 - 11:00 Open Gym
CLASSES : Mon - Fri
06:00 - 07:00 - CrossFit (Peak)
07:00 - 08:00 - CrossFit (Peak)
12:00 - 13:00 - CrossFit (Peak)
17:00 - 18:00 - CrossFit (Off Peak)
18:00 - 19:00 - CrossFit (Off Peak) (Olympic Lifting, Mon, Peak)
19:00 - 20:00 - CrossFit (Off Peak)
10:00 - 12:00 / 16:00 - 17:00 - Open Gym
Super Saturdays!
These WODs are not to be missed...
CLASSES : Saturday
08:00 - 09:00 - CrossFit (Peak)
09:00 - 10:00 - CrossFit (Peak)
10:00 - 11:00 - CrossFit (Peak)
//NO CONTRACTS OR EXCESSIVE NOTICE PERIODS!
PER CLASS
MONTHLY MEMBERSHIP
DROP IN
£15
-
1x CrossFit Class
-
No membership required
PER CLASS
CLASS PACK
£100
-
10x CrossFit Classes
-
No membership required
FOR 10 CLASSES
-
2x CrossFit Classes per week (Peak/Off Peak)
-
Open Gym Included
-
No speciality classes
£70
SCALED
MONTHLY
INTERMEDIATE
£80
-
Unlimited CrossFit Classes per week (Off Peak only)
-
Open Gym Included
-
No speciality classes
MONTHLY
RX
£90
-
Unlimited CrossFit Classes per week (Peak/Off Peak)
-
Open Gym Included
-
Speciality Classes Included
MONTHLY
Best value!
Plan on to attending at least 3 classes a week?
Includes specialty classes!
There are no minimum term contracts and no lengthy notice periods at Sierra Lima CrossFit.
We recommend members allow at least 3 months, training 3 times a week before seeing the amazing results of CrossFit training.
//MEET #TEAMSLC
LUKE
Extensive experience in coaching the CrossFit training programme. The brains behind our programming!
-
Certified CrossFit L2 Trainer
-
British Weight Lifting Coach
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Double Under Master
HEAD COACH/CO-OWNER
SIMON
COACH/CO-OWNER
Qualified CrossFit and CrossFit Kids Coach.
-
Certified CrossFit Trainer
-
CrossFit Kids Trainer
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British Weight Lifting Coach
COACH
MATT
Solid background in personal training
and gym instruction with significant experience in coaching CrossFit.
-
Certified CrossFit Trainer
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Level 3 Personal Trainer
-
Level 2 Gym Instructor
DAN H
COACH
Experienced personal trainer and qualified CrossFit coach with a passion for Olympic lifting. Dan leads our Weightlifting Club.
-
Level 3 Personal Trainer
-
Level 2 Gym Instructor
COACH
ZARREN
Solid background in personal training
and gym instruction with significant experience in coaching CrossFit.
-
Certified CrossFit Trainer
-
Level 3 Personal Trainer
-
Level 2 Gym Instructor
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COACH
DAN T
Dan joined SLC as a teenager himself and now works as part of the team as one of our CrossFit Teens coaches.
-
Certified CrossFit Trainer
-
Elite Athlete
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//WHERE ARE WE?
Sierra Lima CrossFit
Unit 16, Leigh Commerce Park
Meadowcroft Way
Leigh, WN7 3XZ.
07950 489 764
"We're on the Commerce Park off the Bents Garden Centre roundabout on the A580 East Lancs. Behind The Greyhound Hotel, near Screwfix."
Give us a follow!
//BOOK A TRIAL CLASS
Take advantage of a free Trial Class to see why everyone loves CrossFit!
Complete the form below and take the first step to greatness!
//PERFORMANCE COACHING
SIERRA LIMA CROSSFIT proudly introduces Performance Coaching.
Performance Coaching is a premium personal training programme ran by two of our CrossFit coaches, Matt and Dan.
With over ten years experience in the fitness industry, they have helped hundreds of people achieve their personal goals time and time again and we are proud to introduce their training programme to our box.
Performance Coaching is for everyone, not just Sierra Lima CrossFit members!
Join their ever growing community of clients and achieve the results you have always wanted!
//AVAILABLE SERVICES
1 on 1 Personal Training
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Movement Assessment
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Goal Setting
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Tailored Nutrition specific to your goals
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Tailored Programming
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Monthly client events
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Community WhatsApp group for accountability and plenty of FREE content
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Review sessions to ensure you are always heading in the right direction
Group Training
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Train with up to 3 like minded people and push one another to new limits
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Includes all the benefits of 1 to 1 personal training
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Better value for money
Online Coaching
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For those who train elsewhere but would still like expert support
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Initial assessments and goal setting
-
Tailored Nutrition
-
Tailored Programming
-
Weekly check ins
If you would like to take your training to the next level and achieve your true potential, get in touch now for a FREE consultation.
//WHERE ARE WE?
Performance Coaching c/o Sierra Lima CrossFit
Unit 16, Leigh Commerce Park
Meadowcroft Way
Leigh, WN7 3XZ.
07740 197 446
performancecoaching7@gmail.com
"We're on the Commerce Park off the Bents Garden Centre roundabout on the A580 East Lancs. Behind The Greyhound Hotel, near Screwfix."
//BOOK A CONSULTATION
Take advantage of a free consultation with Performance Coaching!
Complete the form below and take your training to the next level!
WORLD CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman, Founder of CrossFit. Courtesy of CrossFit Inc.
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